Although a lot of us tend to underestimate the healing power of it, aromas are actually one of the most important aspects of healing. After all, everything we smell and breathe travels straight to our lungs and impacts it. So, if we’re inhaling something toxic, it can be detrimental to our lungs. Or, on the other hand, if we’re inhaling something soothing it can increase our dopamine and make us happy. Below are a few things to help you get started on your aromatherapy journey. Aroma Device Essential Oil Diffuser Believe it or not, an essential oil diffuser can help…
The magic of the chamomile flower shouldn’t be limited to only insomnia. It is widely popular for its sedative effects because well, it works. But there’s way more to this power flower than just sleep benefits. I included insomnia, because it’s still an important issue, along with four other health problems that this flower can help with. 01. Treats Insomnia and restlessness This is the number one complication that chamomile tisanes are known for. Whether you’re suffering from insomnia or you just have a lot on your mind, chamomile is the go-to aid. Its sedative effects relax you until you…
Having been playing with new decor elements in my living space, I’ve been mainly focusing on my physical and spiritual health. I’ve also been suffering from Hay Fever for the past few weeks so it pushed me to look after my surroundings and what triggers it. Below are the three things I have incorporated into my living space to keep me happy, healthy, and hydrated. 01. Essential Oil Diffuser To combat the Hay Fever, I bought an essential oil diffuser, which also serves as a humidifier, and it really helped with the allergic reactions. A diffuser or humidifier can improve…
Every now and then we get tired of our usual beauty routine and want to revamp it. How about just cleansing it out? By cleansing your beauty routine, you’re getting rid of toxic habits that could lead to skin damage. Let’s look at a few tips to start cleansing. 01. Out with the old, in with the new Had that blush for a year now? We suggest tossing it. It’s probably filled with bacteria by now and this will only harm your skin. As a rule of thumb, any liquids and creams should be tossed after six months. Powders can…
Rooibos tea, also known as red tea but not to be confused with hibiscus tea, comes from the Asphalathus linearis plant in South Africa. It aids many conditions including allergies, insomnia, as well as weight loss. This is due to all of the minerals the plant has which includes iron, potassium, zinc, magnesium, manganese, calcium, and copper. Unlike other herbs, rooibos has a pleasant and mild taste. The taste is reminiscent to cinnamon which makes the tea great to drink without sugar or any other additives. And it’s caffeine-free unlike other teas. So what are you waiting for? Let’s check out the conditions Rooibos…
