Winter is still here but that doesn’t mean we can’t treat ourselves to a healthy and yummy treat. This banana, strawberry, and carrot smoothie bowl was so yummy that even the kids liked it. The trick is to add more fruits than vegetables to give it a sweet taste.
My favorite part of the bowl were the almonds and flax seeds; they were the healthiest part. Just like oats, almonds help lower blood sugar levels, which makes them ideal for breakfast. The flax seeds are filled with Omega-3’s which reduce inflammation and lower risk of heart disease and cancer.
To make this recipe even healthier, add some greens to it. Don’t add too much as it will lose the fruity taste.
- 1 banana
- Half of a mango skinned and cut in chunks
- Half of a carrot
- 1 tablespoon of honey
- 1/2 cup of water
- Sliced Almond
- Sliced strawberries
- Flax seeds
- Blend water, strawberries, mango, carrot, and honey. Blend until the mixture combines and turns orange.
- Pour in a bowl and refrigerate for 15 minutes.
- Take bowl out and decorate with granola, sliced strawberries, and sliced almonds. Garnish with a sprinkle of flax seeds.
- Serve and enjoy.