I really needed this article to be published. It’s not just for myself but for anyone else who heavily relies on coffee to boost their energy. Let’s face it, it’s not the healthiest option. One of the reasons is that coffee can cause dehydration. The other reason I have an issue with is the dependency that is created. I mean, have you seen my Insta? Living in a day and age where we are expected to stay wired can not only drain us but also be a detriment to our health. Coffee usually becomes our go-to drink to keep going…
Many people aren’t aware that the best time of the year to eat citrus fruits is during the winter. They’re readily available and cheaper during the winter season. It is believed that oranges, tangerines, blood oranges, and even lemons taste sweeter during the winter. Winter time is the perfect time to experiment with citrus fruits as well. You can make juice, cakes, muffins, and even dried fruits. But do not just limit yourself to freshly squeezed orange juice. Switch it up with some blood oranges and make a juice out of that. They’re definitely sweeter when they ripe so let…
Although a lot of us tend to underestimate the healing power of it, aromas are actually one of the most important aspects of healing. After all, everything we smell and breathe travels straight to our lungs and impacts it. So, if we’re inhaling something toxic, it can be detrimental to our lungs. Or, on the other hand, if we’re inhaling something soothing it can increase our dopamine and make us happy. Below are a few things to help you get started on your aromatherapy journey. Aroma Device Essential Oil Diffuser Believe it or not, an essential oil diffuser can help…
The magic of the chamomile flower shouldn’t be limited to only insomnia. It is widely popular for its sedative effects because well, it works. But there’s way more to this power flower than just sleep benefits. I included insomnia, because it’s still an important issue, along with four other health problems that this flower can help with. 01. Treats Insomnia and restlessness This is the number one complication that chamomile tisanes are known for. Whether you’re suffering from insomnia or you just have a lot on your mind, chamomile is the go-to aid. Its sedative effects relax you until you…
Having been playing with new decor elements in my living space, I’ve been mainly focusing on my physical and spiritual health. I’ve also been suffering from Hay Fever for the past few weeks so it pushed me to look after my surroundings and what triggers it. Below are the three things I have incorporated into my living space to keep me happy, healthy, and hydrated. 01. Essential Oil Diffuser To combat the Hay Fever, I bought an essential oil diffuser, which also serves as a humidifier, and it really helped with the allergic reactions. A diffuser or humidifier can improve…
