May is the peak month for Hay Fever. I don’t know where along the line I became susceptible to this annoying reaction but I did. Along with endless cups of chamomile and honey tisanes, I also like to keep things fresh and energizing with fruits and greens. This energizing breakfast smoothie manages to do just that. I like to use almond milk more than cow’s milk for the simple fact that almond milk is not really milk, it’s just almonds and water. During Hay Fever season, I prefer to stay away from any dairy products as dairy causes more mucus…
This Spinach and Chickpea salad bowl is a mixture of my favorite ingredients and my mom’s. She loves adding chickpeas, celery, and carrots to her salads. Most of the time she makes it with Romaine lettuce but I prefer to use spinach since it’s a less bitter and filled with nutrition. This salad was different since we mixed in the Moroccan Beet Salad recipe. We basically just prepared and added beets to the salad, nothing big. But to learn how to prepare the beets before using, refer to that recipe. This salad goes perfect with dinner or lunch. I even…
Winter is still here but that doesn’t mean we can’t treat ourselves to a healthy and yummy treat. This banana, strawberry, and carrot smoothie bowl was so yummy that even the kids liked it. The trick is to add more fruits than vegetables to give it a sweet taste.
