Although a lot of us tend to underestimate the healing power of it, aromas are actually one of the most important aspects of healing. After all, everything we smell and breathe travels straight to our lungs and impacts it. So, if we’re inhaling something toxic, it can be detrimental to our lungs. Or, on the other hand, if we’re inhaling something soothing it can increase our dopamine and make us happy. Below are a few things to help you get started on your aromatherapy journey. Aroma Device Essential Oil Diffuser Believe it or not, an essential oil diffuser can help you get better when you’re sick or even feel better…
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Monday Morning Motivation
Going to start this weekly entry for Mondays. I’m going to call it Monday morning motivation. Not sure if that’s the right title but I’m going to try to get up in advance to write a full article about my weekly motivations and goals. So far, I failed this week since I am writing this article in the evening and publishing it on a Tuesday. Anywho, this week I am focused on four things: coffee, picnics, homes, and books. One of these things does not belong and that would be coffee. I’m not a coffee fanatic but I do like the aroma and lately I have been needing it to…
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5 Benefits of the Chamomile Flower
The magic of the chamomile flower shouldn’t be limited to only insomnia. It is widely popular for its sedative effects because well, it works. But there’s way more to this power flower than just sleep benefits. I included insomnia, because it’s still an important issue, along with four other health problems that this flower can help with. 01. Treats Insomnia and restlessness This is the number one complication that chamomile tisanes are known for. Whether you’re suffering from insomnia or you just have a lot on your mind, chamomile is the go-to aid. Its sedative effects relax you until you go to sleep. However, there is much debate that the…
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3 Healthy Things to Adopt in your Home
Having been playing with new decor elements in my living space, I’ve been mainly focusing on my physical and spiritual health. I’ve also been suffering from Hay Fever for the past few weeks so it pushed me to look after my surroundings and what triggers it. Below are the three things I have incorporated into my living space to keep me happy, healthy, and hydrated. 01. Essential Oil Diffuser To combat the Hay Fever, I bought an essential oil diffuser, which also serves as a humidifier, and it really helped with the allergic reactions. A diffuser or humidifier can improve allergies and colds. It can even help shift your moods.…
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How to Cleanse Your Beauty Routine
Every now and then we get tired of our usual beauty routine and want to revamp it. How about just cleansing it out? By cleansing your beauty routine, you’re getting rid of toxic habits that could lead to skin damage. Let’s look at a few tips to start cleansing. 01. Out with the old, in with the new Had that blush for a year now? We suggest tossing it. It’s probably filled with bacteria by now and this will only harm your skin. As a rule of thumb, any liquids and creams should be tossed after six months. Powders can last longer but you want to make sure you’re cleaning…
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10 Benefits of Rooibos
Rooibos tea, also known as red tea but not to be confused with hibiscus tea, comes from the Asphalathus linearis plant in South Africa. It aids many conditions including allergies, insomnia, as well as weight loss. This is due to all of the minerals the plant has which includes iron, potassium, zinc, magnesium, manganese, calcium, and copper. Unlike other herbs, rooibos has a pleasant and mild taste. The taste is reminiscent to cinnamon which makes the tea great to drink without sugar or any other additives. And it’s caffeine-free unlike other teas. So what are you waiting for? Let’s check out the conditions Rooibos tea is good for. After check out the cool Rooibos…
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10 Things to Do in Washington D.C.
Washington D.C. is such a beautiful place to visit. I had been wanting to visit it again ever since I visited at 13 years old. I remembered the weather and the clean streets. If I can say anything about D.C., it’s that it’s filled with history waiting to be shared. Whether it’s through the interactive museums or the landmarks, D.C. knows how to tell a story. Check out the things we did and what you may want to add to your bucket list. 01. Rent a boat at Tidal Basin It’s perfect to do in April when the Cherry Blossoms are in bloom. But it’s still a beautiful activity to…
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Energizing Breakfast Smoothie
May is the peak month for Hay Fever. I don’t know where along the line I became susceptible to this annoying reaction but I did. Along with endless cups of chamomile and honey tisanes, I also like to keep things fresh and energizing with fruits and greens. This energizing breakfast smoothie manages to do just that. I like to use almond milk more than cow’s milk for the simple fact that almond milk is not really milk, it’s just almonds and water. During Hay Fever season, I prefer to stay away from any dairy products as dairy causes more mucus to be produced. If I must use any dairy for…
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5 Natural Beauty Products to Try Now
I’m a firm believer of chemical-free, natural beauty products. They aren’t just free from chemicals but they actually work. Just like herbs and plants have their own little magic, so do these products. 01. Nubian Heritage Coconut and Papaya Hand Cream Made with various rich butters, including shea and cocoa butter, this coconut and papaya cream leaves the skin feeling replenished and moist. It makes a wonderful hand cream especially cause I wash dishes and suffer from dry hands. I don’t only use it for my hands but for my face as well. It’s one of my favorite creams cause it’s also made of coconut oil, aloe leaf, and hibiscus.…
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Eating Suhur in A Non-Muslim Household
Ramadan Mubarak! As you may or may not know, we are in the month of Ramadan. And being Muslim in a non-Muslim household can be a tricky thing… especially during Suhur*, the meal before sunrise. Suhur requires some planning and advanced preparation. Below are some tips to follow so you can make Suhur as easy, delightful, and peaceful for yourself as well as for others. 01. Prepare your Suhur the night before Not the whole meal, but try to make it less nosy. If you’re planning to make eggs, separate the eggs in the fridge. Planning to eat strawberries? Take them out of that noisy plastic and put them in a bowl. This…
